Habits and diets that prevent and treat cellulite: the complete guide from experts

Banish the idea of miracles when it comes to cellulite . And of course, anything that talks about habits or drastic diets. Because in most cases, cellulite can be addressed by starting with the most basic: good habits.

Yes, cosmetics help, but you need to change your approach: an anti-cellulite cosmetic will smooth or unify the skin on a superficial level to a certain extent. The main pillar: diet. That’s why the experts at the Mira+Cueto Aesthetic Medicine Clinic have shared some of the best tips for dealing with cellulite to achieve 3 objectives: prevent, reduce and treat.

Reduce saturated fats and fast-absorbing carbohydrates
That is, pastries, industrial baked goods, red meats and fried foods. These products contribute significantly to the accumulation of body fat and the formation of cellulite, especially in the gluteal-femoral area. These foods quickly raise blood sugar levels, which not only increases body fat but also contributes to inflammation and does not generate a feeling of satiety. Instead, they recommend consuming polyunsaturated lipids rich in omega 3 and omega 6, present in oily fish. These fatty acids are not only healthy for the heart, but can also improve the appearance of the skin.

Include enough protein
Protein is essential for building muscle mass, which can help make cellulite less noticeable. Foods such as lean meats, fish, eggs, legumes and nuts should be part of your daily diet. Protein helps repair and build muscle tissue, which can make your skin look firmer and more toned.